Classes
Choose Your Training
In-Home Client Training
At Soulstice Fitness, we bring personalized fitness directly to you! Our in-home training program is designed to provide convenience and customization, allowing you to work towards your health and wellness goals in the comfort and privacy of your own space. Whether you’re just starting your fitness journey, managing cancer or Parkinson’s, or striving to reach new performance milestones, our expert trainers tailor each session to your unique needs.
Small Group Classes
This is a 55-minute class and is limited to a maximum of 5 participants. This allows me to work closely with the group in a specialized area of instruction, making these sessions feel more like personal training. The class will be a full-body strength interval workout that will keep your heart rate up. I use a variety of equipment to target overall strength training, balance, flexibility, and core conditioning. You will increase lean muscle mass and improve body composition through strength moves targeting all major muscle groups. Beginners through advanced levels.
Traning For Clients With Cancer or Chronic Illness
This is a functional fitness workout that mimics everyday movements while targeting different muscle groups throughout the body and conditioning them to work together. It is for clients who have lost muscle tone/flexibility or are in a recuperative phase. It is based on slow, precise movements and the exercises can be performed while sitting or standing.
Private Training
Working with clients one on one, providing individualized fitness and wellness training. Offering nutrition advice, and helping build a custom workout plan that keeps you accountable and injury-free.
Zoom Training
Stay active and achieve your fitness goals from anywhere with our Zoom Training sessions. Whether you prefer to train privately or with a group, these virtual workouts offer flexibility and expert guidance tailored to your needs. Enjoy effective and personalized training, all from the comfort of your home. Perfect for all fitness levels!
